Fact or fiction – is sugar addictive?

Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these foods is just too hard to resist.

As a nation, Australians consume, on average, 60 grams (14 teaspoons) of table sugar (sucrose) a day. Excessive consumption of sugar is a major contributor to the increasing rates of obesity in both Australia and globally.

Eating sugary foods can become ingrained into our lifestyles and routines. That spoonful of sugar makes your coffee taste better and dessert can feel like the best part of dinner. If you’ve ever tried to cut back on sugar, you may have realised how incredibly difficult it is. For some people it may seem downright impossible. This leads to the question: can you be addicted to sugar?

Originally Published by The Conversation, to continue reading click here.

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